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Preventive medicine: Everything you need to know Health is not only about feeling well at a given moment, but also about knowing that we will feel well in the future. Self-care, healthy habits and medical check-ups are essential for preventing illness and improving people’s quality of life. &.. 03/02/2026

How to keep your Spanish home safe from snow and frostPractical tips from experts to protect pipes, roofs and more this winter Storm Kristin brought a blast of snow across various parts of Spain on Wednesday, reminding us all how vital it is to prepare homes for these chilly spells. The General Council of.. 30/01/2026

When the unexpected happens: Expert repatriation support for expats in SpainHow Alliance Pioneer Group supports expatriates in Spain with professional medical repatriation services By Tom Sheen, APG For many expatriates, Spain represents a new chapter – better weather, a slower pace of life and.. 28/01/2026

Thy Will Be Done special offers for expats using this promo codeAffordable legal and financial solutions in fluent English for UK nationals living in Spain British expats across Spain can now take advantage of a range of legal and financial special offers from Thy Will Be Done, designed to make long-term planning.. 28/01/2026

Terra Natura Murcia enhances animal welfare through innovative enrichment programmesFrom scents to puzzles, the park’s creative activities help animals stay active, curious and content in their natural habitats Terra Natura Murcia is taking animal care to the next level with its ongoing environmental enrichment programmes designed to..

Arbitration in Spain: Heniam can get your dispute resolvedA faster, private route to resolve disputes without going to court When a dispute arises, court proceedings can be slow, public and expensive. Arbitration offers an alternative: you and the other party agree to appoint an independent third party.. 21/01/2026

Special Valentine's menu at Restaurant Piccolo in CamposolPiccolos serves up a special Valentine’s Night menu with live music and romantic touches Restaurant Piccolo in Camposol is inviting couples to celebrate Valentine’s Day with an exclusive evening that combines great food, music and a touch.. 21/01/2026

Cycling in Caravaca: an easy route for all the family between Cehegín and CaravacaThis Caravaca cycling tour follows part of the Camino de Levante pilgrimage route One of two recommended short cycling trips for beginners and families of all ages, this route follows the steps of the pilgrims who have come to Caravaca de la Cruz to venerate..

Bizum moves into shops with new tap-to-pay featureCaja Rural becomes first banking group to roll out contactless Bizum Pay on mobiles Bizum is about to take a significant step forward in how people pay in Spain, with a new contactless system allowing shoppers to pay in physical stores simply by holding.. 16/01/2026

Heniam visa seminar coming to a location near you: Where would you like to see the next one held?Make your voice heard and tell Heniam where you want them to come and hold their next visa seminar, jam-packed with information all about visas in Spain In autumn 2025, Heniam & Associates ran a visa seminar at Murcia’s famous La Manga Club.. 16/01/2026

Why trusting the doctor is essential for health Medical professionals are indispensable figures in society, as they improve people’s quality of life. They do not only treat illnesses, but also listen to their patients, accompany them and provide support throughout all stages of their lives.. 13/01/2026

Did you know? Tuesday 13th is an unlucky day in Spain, not Friday 13thThe day Tuesday 13th is a day of bad luck in Spain, as opposed to Friday 13th in other cultures Tuesday 13th is an unlucky day in Spain, and not Friday 13th as it is in the United States, the United Kingdom and other Western countries. .. 13/01/2026

Make 2026 the year you move to Spain with expert help from MyMoveSpainA decade of expertise helping British and international residents navigate Spanish residency with ease If 2026 is the year you've earmarked for your move to Spain, the good news is that making it happen is entirely within reach, especially when.. 12/01/2026

How to renew your TIE as a British expat resident in Spain: Foreigner's identity card renewal instructions post-BrexitStep-by-step guide to renewing your TIE card for Brits living as permanent residents in Spain Image: Ayuntamiento de Madrid Who needs a TIE in Spain? When can I renew my TIE? How long does it take to renew a TIE? Step-by-step guide..

La Palmera Bar & Grill: Your essential guide to winter entertainment and diningThe Los Urrutias bar serves up Sunday roasts, daily menus and lively events throughout December, January, February and March Christmas is in full swing at La Palmera Bar & Grill in Estrella de Mar, Los Urrutias, and the popular venue has lined.. 29/12/2025

Day trips, concerts, carnivals and more next January and February with Taquilla TicketsGet the new year off to the best start with exciting outings throughout Murcia and Alicante Once the excitement of Christmas is over, January and February can feel like they're dragging their heels a bit. But it doesn't have to be that way.. 29/12/2025

Why your 2026 New Year's resolutions should begin with your willGet ahead in 2026 by ticking off the task that protects your family and your wishes, it’s easier than you think Image: Pexels/Arina Krasnikova The start of a new year is when many of us promise to get organised. We plan to sort paperwork.. 29/12/2025

What's new for English-language TV in Spain 2026: Changes you have to be aware of to television for expats in Murcia and SpainA look back at the history of UK TV in southern Spain, and a clear guide to the upcoming 2026 changes affecting English-language television services across Murcia and Spain, from Rainbow Satellites Spanish television access for expats is set to undergo.. 23/12/2025

Should Brits resident in Spain still have their passports stamped at the airport? Here's the truth...Some people who shouldn't do are still getting stamps in their passports when they cross international borders as the rules around the new Entry/Exit System are not yet clear to all Confusion and consternation among British travellers about passport.. 16/12/2025

13 typical stews and casseroles in the Region of Murcia!A range of traditional one-pot dishes characterizes different areas of the Costa Cálida and Murcia Whether you want to call them stews, casseroles or hotpots, the dishes made by “throwing everything in the pot” are among the most characteristic..

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